what happens to your body when you fast
during
Ramadan during the month of Ramadan
Muslims fast from Sunrise till sunset
every day of the lunar month the Ramadan
fast can be a natural and effective way
for the body to detox and Revitalize
itself but this can only happen if you
follow a healthy eat plan and do not
overindulge
forar try your best to avoid process and
fried foods this month since we only
have a few hours available to eat and
drink it's very important that we make
the food we eat really
count stay hydrated by drinking plenty
of water and avoid things that contain
caffeine which will dehydrate your body
and make you feel very thirsty during
the fasting hours we know Ramadan is a
very busy time so most of us tend to cut
back on sleeping hours to make more time
for Good Deeds which is amazing but make
sure you are getting a minimum of 6
hours of sleep daily if you don't get
your minimum hours you could become very
lazy in Salah and Quran time and that's
the last thing we
want also please keep in mind that overs
sleeping will also make you lazy and
less productive so balance is the
key here's a breakdown of what happened
happens to your body when you fast in
each stage of the 30 days of
fasting stage one during the first
couple of days of fasting both blood
sugar level and blood pressure drop the
body starts the cleansing process and
the first few days are the hardest as
they are usually accompanied with
headaches dizziness nausea and intense
hunger stage two during the second stage
the body becomes accustomed to the
fasting schedule and the digestive
system is able to
rest the digestive system focuses its
energy on cleansing the body and healing
the cells as the white blood cells in
the body start to become more active
during this stage the organs start their
repair process as
well stage three by the third stage
energy levels will have increased your
mind is able to concentrate better and
an overall feeling of Wellness overtakes
you during fasting the body's healing
process proc becomes a lot more
efficient and so the body repairs any
damaged cells during this stage during
this stage the colon liver kidney lungs
and skin are detoxing by eliminating
toxins stage four during the last 10
days of fasting in Ramadan the body has
become accustomed to the fasting process
your body becomes more energetic and you
experience improved memory and
concentration at this stage the organs
are finishing up their he healing
process and once all toxins are removed
the body is able to function at its
maximum
capacity these are just some of the
physical benefits of fasting that will
take place within the body but the
spiritual benefits this month are far
greater than anything
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