[Music]
for
the people are you ready for the
[Music]
Health
educator former Chief nutritionist over
at the Dr mola's office Optimal Wellness
Center yeah can I get you a coffee huh
no thank you no but a freshly made
organic vegetable juice I'd be happy to
take that why don't I think about that
so how about how about a POP um no thank
you no fake food for me no fake food no
only only real food for me how about
some uh some water
um some water yes that would be good
filter tap what would you prefer if it
was if it was properly filtered and the
fluoride and the chlorine and any heavy
metals and any other toxins were
properly filtered out of the water I
would certainly take that or I would
also take some glass bottled spring
water notice I emphasize glass bottled
Spring Water don't drink water out of
plastic bottles um although that's very
common for people to do that in modern
day America that's not the healthiest
way to consume water because
unfortunately the
plastic from first time use bottles the
plastic some of the plastic molecules
will leech into the water and plastic
molecules are not conducive to someone
being in good health um plastic uh is is
another toxic burden on the body plastic
is known to be an endrin disruptor uh
endrin disruptor means it messes with
your hormones and and it's very common
all too common in modern day America for
people to have hormonal problems
hormonal imbalances thyroid hormone
problems the sex hormone problems um um
problems with testosterone estrogen um
progesterone so it's good to avoid
plastic as much as you can as far as uh
uh beverage containers and food
containers yeah well I got to be a good
host and a good uh take care of my guest
I got what can I get you I think um last
time before we didn't know we educated
we we educated our our viewers when I
brought you that cake huh but you just
brought you've been I mean God bless you
you've been so kind and you've been
bringing some some of these uh from from
adrianne's Farm his brothers yes yeah my
Myan PL now I know you wouldn't turn
down a a nice raw egg no way not not not
from not from a now some people might
healthy happy chicken
not commercial now right so this is uh
tell us a little bit about these eggs
well these eggs are from a true organic
farmer who is oh hold on a second I
would actually like to uh take my egg
and and demonstrate the eating of it
what I call the warrior way yeah the
warrior way of doing raw egg nutrition
so this is a fresh raw egg obviously not
cooked it's not it hasn't been
hardboiled fresh raw egg from a very
healthy happy chicken I know these
chickens every time I go to get these
eggs is see them running around the
Barnyard with all the cats and you
actually drive all the way to the farm
yeah yeah well all the way to the farm
is about 90 miles west of Chicago uh and
a farming Community called Malta but um
I know the the farmer I know his farming
practice I know his raising practices
for his chicken and these are the the
finest eggs that um I know of and when
you have um truly high quality fresh
eggs from from healthy chickens um and
you want to get the most nutritional
value out of that
egg
um consider consuming the egg totally
non-heat damaged that is totally raw non
heat damaged at all now there is a place
for cooking food but cooking does damage
and Destroy nutrients to some extent
there's still value in cooked food as
long as the food is not
overcooked but there can be more
nutritional value in a food that is raw
now in in recent years there's been u a
lot of attention in our American
culture in in the field of nutrition in
regard to eating raw
foods unfortunately most of the book
that address most of the books that
address the uh the practice of eating
raw foods they limit the practice of
eating raw foods to just raw plant Foods
Raw veget vegetables raw fruits raw nuts
and seeds raw sprouted grains and
legumes and there certainly is value
there but one of the most important
nutritional lessons I've learned and so
I teach this is that the practice of
eating raw foods should also be extended
to Raw animal foods not just limited to
Raw plant Foods this is something we had
great appreciation for um in my years at
the Optimal Wellness Center when because
of the popularity of Dr MCA website we
were certainly one of the busiest
nutrition-based health centers in the
country teaching our our patients how to
use food like their medicine to
strengthen themselves where they were
weak and balance themselves where they
were out of balance and build their
health and realize freedom from all kind
of different medical conditions so our
our approach was basically to teach
people how to build their health is the
best way to overcome uh any type of
chronic um health problems uh a way I I
I came to uh phrase it that um uh has a
bit of uh of a poetic um vibe to it is
um uh the best way to overcome what you
could call the darkness of disease is to
turn on the light of Health build your
health MH so um raw egg nutrition is
something I've recommended to thousands
and thousands of people over the years
and no one has ever gotten sick
following my guidelines on eating raw
eggut because most people think okay you
get some salmonella or something no not
if the eggs are from no one's ever got
sick
from under your watch no one has ever
gotten sick following my gu guidelines
and needing raw egg nutrition which the
you know the basic guideline is only do
this from very high quality um freshh
organically raised chickens not the
commercial chickens right no I don't I
don't recommend eating uh foods from the
factory
farms um foods from the conventional um
farming industry I don't recommend
eating those Foods cooked let alone raw
okay nothing wrong with the because most
people I mean I eat cooked uh eggs and
you like to keep it more runny like sunn
side up but what you're saying is that
you get more bang for your buck because
when you cook it is that proven
scientific that you actually destroy
most of the nutrients well no no I'm not
it's you're you're damaging you're
damaging and destroying a significant
amount of nutrients I'm not going to say
most but um you're also changing you're
changing the the the energy of the food
you know this egg in a fresh raw state
it represents potential life okay um if
this egg was was Sat On by by a chicken
or properly incubated it would hatch a
chicken if you cook the egg will it
hatch a chicken no no because when you
cook the egg you kill the life force
energy value that's in the
egg you still get some nutritional value
you still get some calories to burn you
get some some other supportive nutrients
some vitamins and minerals but if you
cook an egg you kill the life force
energy value the best health-building
food has a life force energy value to it
the fresher the food is the higher the
life force energy value and also when
you eat the food and a non heat damaged
raw State there's also going to be more
potential life force energy value there
so to get the maximum positive not only
nutritional benefits but get that that
life force energy value which is related
to the nutritional value but not
entirely dependent on it just like we
have a physical body and when when
someone dies the physical body is still
there but what is gone what is gone is
the life force energy of that of that of
that of that being of that of that body
um so um anyway let me demonstrate uh
the warrior way as I like to call it of
doing a raw egg you don't need a glass
you don't need a spoon you don't need
anything you just need your your your
teeth and so what I'm going to do is I'm
going to take the tip of the egg and I'm
going to crack it on my K9
tooth I've never seen this
before I've never done this for you
before okay so see I got a I got a nice
nice little hole there um in the um the
tip of the egg now I'm going to I'm
going to suck the most of the white out
of the
[Laughter]
egg you call this the the warriors's way
huh when you don't have right the
Warrior Way the ultimate fast
food and great nutrition fast food right
instead of the m Subway this is the real
fast food this is this is right this is
the real the real fast food that's of
great nutrition very nutritious huh best
look that look at that beautiful egg
yolk in there you know that egg yolk
down that egg yolk that represents
potential life an egg a leg an egg
nutritionally is about 60% fat calories
all of the fat is in the yolk um uh and
about 35% protein value there's a small
car carbohydrate value to eggs eggs are
about 5% carbohydrate value lots of
vitamins and minerals and enzymes in a
raw State remember the first nutrients
you knock out of of any food when you
cook it is the natural enzymes that are
in that food but anyway so um I've got
this I've got this this really good
fresh raw nutrition and life force
energy value that I'm now going to put
into my body all right why I give it a
try huh all right I've done it before
for uh this is raw egg in itate again
I'll I'll uh I I also I eat the the
cooked eggs is we're not saying you know
don't cook them but why not try it raw
huh let's
see not bad not bad
we're H all right we've talked a lot
about eggs we got a lot more to talk
about here in the dean show with health
educator Jim Marlo don't go anywhere
we're right back don't forget to like
subscribe and share and do your best to
help us reach our goal more info in the
description below assalam alaykum peace
be with
you I offer you the pop you said no pop
okay uh and obviously I don't drink pop
either coke uh I heard by drinking just
one Coke or one of these pops daily you
increase yourself your chance of
diabetes IES by 30% so you're actually
like bringing harm upon yourself but but
this is very nutritious um if someone
doesn't want to step up to this like you
said they can what do you prefer if they
cook it run it Sunnyside up yeah well
the last you cook the egg the better
yeah the less you cook the egg um at the
very least if someone can someone is is
this a is this a controversial T is this
open for debate or are there studies I
mean uh Mo most people they don't look
into this stuff I didn't either you know
and but now we trust people like
yourself who have dedicated their life
you're you're you're studying this in
this area for I think around almost 40
years you've dedicated your time your
life while other people are dedicated to
being experts in other fields you have
dedicated your life to be an expert in
this field so you've really done your
homework right yes I have yeah you have
so uh we wouldn't have you on a show if
you haven't tell us um is there is is
there um is there science behind this is
there anything where people wanted to
research look more into it they can go
and and I I've personally when I've
looked at I've seen a lot of tremendous
of athletes I've seen um many
bodybuilders many people uh Rocky babola
was drinking uh this back bed remember
in the movie Rocky and most of us uh
we're just kind of you know not in tune
with this but I've uh taken the advice
of re-educating my tastes Buds and I
really want to um uh take care of the
blessing that the creator has given me
this vehicle that gets me through life
and I felt the the benefits I wanted to
share this with others again not taking
people away from from cooking anything
but um this is another means that's
that's out there that I think is very
beneficial it's very convenient also and
so what do you have to say well um you
mentioned science what is the science
behind this well you know um the most
underappreciated part of what science is
is simply knowledge gained from
experience is a fundamental definition
of what science is um I think a lot of
people have been misled to believe that
science is is mostly people in white lab
coats doing experiments and you know
with test tubes and Petri dishes and
that's part of science too but
anytime you're learning from your own
experience you're engaging you're
engaging in the basic scientific method
we're all scientists to some extent if
if you're learning from your life
experience you're you're basically
you're engaging in the and the the basis
of what science really is knowledge
gained from experience
so um all over the world there are what
uh I think are appropriately called
nourishing traditions for people
consuming raw egg
nutrition um there's especially uh a lot
of appreciation for the value of giving
raw egg nutrition to children to support
healthy growth and development you know
nutrition is important for everybody
throughout um our entire lives but
nutrition actually has its biggest
impact on the body when the body is
still growing and developing so there
are nourishing traditions in all
cultures around the world for um giving
consuming raw egg nutrition given it to
Children sometimes they do it mixed with
sugar or honey which is not ideal but if
that helps to get the raw egg nutrition
into a child um that has its place in
America raw egg nutrition
unfortunately is only um relatively
common and and um
appreciated in um the field of athletes
engaged in serious and often intense
training Olympic caliber athletes or box
you mention the classic scene from the
the original Rocky movie
1976 where um now this is a movie of
course but you know Stallone was was was
he he he had um familiarity with
bodybuilding culture and boxing culture
and that's where he got that from to
crack like six or eight eggs in a glass
and and and chug that down um that was
really the initiation of him starting
his training in Earnest to get that
nutrition into his body to build
yourself up you need to nourish yourself
properly you know exercise is very
important but um your nutritional
Fitness level actually makes a big
impact on the progress you make with
your physical training and your exercise
the better the better your nutrition the
better you're going to build muscle burn
fat enhance your energy your stamina
your ility to recover from an intense
workout uh tell us a little bit about
there's there's many different um some
diets out there some are fat diets they
come and go some of the popular ones
that we hear about and then we can touch
upon what you feel in your in your
opinion is primarily the best one you've
heard of the tell us a little bit if
people um haven't heard about it kind of
a condensed version I'll name a few of
them and then you tell me what they're
about let's start off with the paleo
diet have you heard of this paleo diet
oh sure yeah the paleo diet has been
gaining in popularity over the last 20
years the paleo diet is a diet where you
try to
emulate um what Paleolithic man was
eating what Paleolithic man uh was uh
the the the people Paleolithic women too
paleolith lithic men and women they this
is what people were eating before the
Advent of Agriculture before the
cultivation of grains and legumes and
before the domestication of animals to
get get dairy products um uh and so um
the paleo diet is based on eating and
eating meats and Fish seafood um Seafood
being every uh anything anything from
the ocean that is not a fish like um
shrimp and lobster and so forth um and
then also eggs and then lots of plant
Foods uh lots of vegetables uh fruits
and season nuts and seeds
that sounds like real food I mean it
seems like this is a lot of the concepts
you talk about I never heard you mention
paleo I never heard you ever mention
much that this is the paleo diet well um
it just seems you just talk about eating
real food what the creator has given us
to eat what God Almighty has given us
right well that's that's a starting
point to always uh if you want to get
your nutrition right always start with
giving faithful attention to the quality
of food that you're eating and as you
know I shared with you on in the very
first time I was on The Dean show uh uh
getting your nutrition right begins um
with this um with having appreciation
for this if you want to be real healthy
then eat real food and real food is
simple food that does not come with a
label with a list of ingredients yeah
okay we'll take a break and we'll come
back with more we just touched upon one
and I just uh in a short amount of time
I want to touch upon maybe a couple more
and then get your opinion on what would
be the the best diet you know uh to
start off with and end off with right
right back with more don't go anywhere
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assalam alaykum peace be with
you back here on the dean show with
health educator J Marlo you got a lot of
experience you have an expansive amount
of knowledge in this area we've done
some programs in the past we touched
upon right now the paleo diet what about
Atkins diet well the Atkins diet is a
low carb diet where you actually get
most of your calories from high quality
ideally very importantly high quality
animal protein and animal fat but the
Atkins diet like the paleo diet does not
include Gra
rins really not legumes either and um
really not much in the way of uh of
fruits um there's many different
versions of the Atkins diet depending on
whether or not you're implementing the a
Atkins diet for very uh aggressive
weight loss or whether you're doing the
Atkins diet more in a maintenance phase
but the Atkins diet is basically it's a
it's a lower carbohydrate diet um where
you're getting most of your calories
from animal protein and animal fat and
um the best plant foods for someone on
the ekin diet are very low and low carb
vegetables such as celery and spinach
and asparagus and string beans and and
and uh cauliflower and although they're
not formally vegetables um we can
consider mushrooms a very low carb
vegetable for practical reasons but you
have you have a ton I mean uh you have
here on health
you have for instance the list wait wait
no wait I don't know what website you're
looking at but remember I don't I don't
have my own website well these are just
some of the the popular diets that are
out there I've never heard of most of
these DASH diet mind diet TLC diet
Weight Watchers myoc Clinic uh the
veggie diet Jenny Craig diet the the
Amish ornish diet vegetarian diet Slim
Fast dietat Flat Belly diet this diet
that diet Sal Beach Diet and the the
list goes on there are a lot of
different diets so how does someone pick
the right diet for themselves well um
and what what do we mean when we say
diet what does that actually mean that's
what you're eating and drinking what
you're eating and drinking so how do you
how do you pick what is what is the
right one from all of these how do you
pick the right one well you need to have
um some understanding first of all that
um in our very diverse population of
people on this planet there is a
spectrum of possibilities for all things
human including the way we metabolize
what we eat and one of the reasons why
there are so many different diets in the
marketplace is because each one of those
diets is actually addressing what is
going to be at least generally right for
people who have different kinds of
metabolism so one of the ways that I've
been able to really help people get
their nutrition right over the years is
to um uh help them understand how to eat
more in harmony with their metabolism
and how do you identify what's going on
with your metabolism well it has to do
with um for me from my perspective as
someone who does nutrition and health
counseling knowing the right questions
to ask someone but also bringing
bringing to someone's awareness about um
uh how they're really being affected by
by um various foods that they're eating
and um also learning from them
what are the most dominant
characteristics of what I call a a
person's food personality so you
mentioned the paleo diet and you
mentioned the Atkins diet and I think
it's it's it's important to mention that
um
the dominant dietary Dogma in America
for the last 30 plus years is that
everybody should be eating a lowfat
plant-based diet that's been the
dominant diet Dogman you also mentioned
the ornish diet the ornish diet
certainly is a prime example of a
low-fat plant-based diet Dean
ornish promotes a actually a vegan diet
uh and a lowfat vegan diet where you
getting all of your nutrition from from
vegetables and and
fruits and uh and Grains and legumes but
uh not really much in the way of or any
um in the way of of of nuts and seeds or
very little of that and Dean ornish
writes books about his successes and
Robert Atkins wrote books about his
successes and the the advocates for uh
the paleo diet they write books about
about people who are successful doing
that and what this if you if you look at
the big picture um rather than thinking
um you know what diet you know what diet
is is best of those
three they all have their value for some
people but there is no one diet that is
right for everybody it's not a one siiz
fits-all no of course
not everybody everybody knows that just
from their own experience everybody if
you've had enough life experience you've
known somebody who did really well with
a particular type of diet but maybe you
tried the same diet and it didn't work
so well for you or you know other people
that tried the diet of someone you know
that was doing well but it it doesn't
there was no one diet that works so how
do you figure out from all of them which
one is best for you I like the concept
how you made it very simple eat real
food avoid fake food that's a great
starting point right and and that's
that's a food quality issue that is
fundamental to everybody no matter
what's going on with your metabolism but
as far as whether you should be eating
more vegetarian or lowfat plant-based
diet like like the ornish diet or many
other diets um that that are similar to
that or whether you should be doing
something very different from that doing
more of a of a low carb um High animal
food intake diet like the ekin diet or
whether you should be doing the paleo
diet and there's different versions of
the paleo diet or whether you should be
doing like a Mediterranean diet which is
kind of a more of a balanced approach
with you where animal food nutrition
including fish and plant food nutrition
is considered to be of equal value it
has to do with what's going on with your
metabolism at this time in your life and
there are ways of identifying yeah how
do you figure that out yeah well um
first thing to do is think about all of
the different real food groups as as I
divide them that's that would be Meats
specifically red meats in organ meats
and poultry and then also fish and
seafood and eggs and dairy products and
vegetables and fruits and nuts and seeds
and Grains and legumes and sometimes
it's it's it's pretty obvious to people
um what the dominant characteristics are
of their food personality for instance
someone who has what I call carbom
metabolism or someone who's on the
carbom metabolism side of what I call
the spectrum of possibility for human
metabolism someone who's really in carbo
metabolism um will naturally gravitate
toward toward eating salads and if they
have the opportunity to drink fresh
organic vegetable juice that will feel
good to them or if they drink orange
juice orange juice especially freshly
squeezed organic orange juice that will
feel good to them it'll be good for
their energy and it'll it'll help to
satisfy their their hunger their their
appetite to some extent I'm not saying
always completely but someone who
naturally gravitates toward eating
vegetarian and that helps them to
experience the best of health you always
have to you always have to consider your
your state of health in relation to what
you're eating if you're if you're eating
vegetarian but you're not doing well
consider that that maybe you've taken on
somebody else's belief about what you
should be eating and you're you're
you're you're forcing a vegetarian diet
on yourself but maybe maybe a vegetarian
diet is not really right for you so it's
it's it's your level of of Health in
relation to what you're eating and um uh
when you're when you're truly getting
your nutrition right you'll feel
completely satisfied with what you're
eating you'll be moving toward freedom
from Cravings you'll have more
consistently good energy mood and mental
Clarity you'll have a sense that yes
this is right for me if you're listening
to your body rather than working with um
what I call dietary Dogma but um if
someone's on what I call the protein fat
metabolism side of the spectrum someone
who has a biology that actually needs to
follow more of an Atkins type diet
they're going to gravitate toward eating
meat of some kind on a regular basis and
when I say regular basis you're they're
going to need some meat every day some
people actually have a biological need
to eat meat several times a day
and someone who has
um a metabolism that really thrives on
more of an Atkins type diet um they're
going to they have to be very careful
with their carbohydrate
intake um very easy for someone in what
I call protein fat metabolism to over
consume carbohydrates MH uh we're going
to have to curtail it we're almost we're
about out of time I'd like to I mean
this is a good topic to go ahead and
expand on because there's a lot more to
cover here uh what's
a lot more to cover uh someone uh wants
to get in touch with you some resources
some personal uh um counseling sessions
uh how do that work well um currently um
I'm uh actually even busier than I want
to be you're all booked up huh um yeah
but uh I do know a wonderful
nutritionist who's actually been a guest
on The Dean show in the past her name is
Michelle Gillespie yeah you guys were on
that one time yeah that's right and um
she has a a really nice website unlike
me I I've never been interested in
having my own website but her website is
Michelle gesp
nutrition.com
and uh got some great information there
I do believe she is available to do
phone
consultations um uh phone consultations
and also to do Skype consultations I
think she's she's she's connected to do
that she's set up to do that I should
say and so if someone's looking for more
personal guidance
um I think you're you would um great
resource yeah you would you would get
very good guidance from from Michelle
Gillespie thank you very much uh we
gained a lot here nice example of the
warrior uh the Warrior Way of egg uh
check it out so many benefits out there
do some research uh stay away from
fluoride in the water filtered water we
talked about that and then uh there's no
one size that fits all but that's all in
the context through real food andone
this fake process you know things that
have gone through all the additives of
chemicals as destroying uh destroying
people real food we're talking about
real food real real food is simple food
that does not come with a label with a
list of ingredients and the fresher your
real food is the better yes that's what
we've been blessed with and we have this
vehicle that gets us through life let's
take care of it let's honor it by
putting in what the creator has blessed
us with of Real Food thank you very much
we'll see you next time thank you Jim
you're welcome peace be with you
don't forget to like subscribe and share
and do your best to help us reach our
goal more info in the description below
assalam alaykum peace be with you