[Music]
Allah asked you to abstain from food
morning to evening and trust me when you
break your fast in the evening that's
not a sign of doing for the lunch that
you missed no you have a simple meal
those who succeed to fast in the most
correct way in Ramadan are those who cut
down their food in the month of Ramadan
cut down your food eat less for you will
be able to have a beautiful day without
feeling much that you are fasting but if
right in the morning before you start
the fast you have had a heavy meal what
happens the enzymes are digesting the
energy required to digest and everything
is happening and acidity is building by
10:00 in the morning your belly is
rumbling because it's calling for more
food because you had a very heavy meal
so the Sunnah is to have a light meal
early morning
is only for purposes of
bar so you have something that takes
long to digest perhaps grains perhaps a
bit of uh porridge or cereal a little
bit of milk maybe some water some dates
perhaps dates are high in iron and fiber
and so on and a little bit and then you
see how your day goes because your
stomach will not Rumble at
10:00 your energies are used to digest
food so when you have little of it less
energy is used but we make a mistake
it's like it's like we want we think
okay I need to hold my breath so let me
take a deep breath so we take a deep
breath food is not the same it doesn't
mean I'm not going to be eating up to
7:00 in the evening so let me have as
much as I can early morning no that's
not how it works with food it actually
works the other way when you eat less
you are less prone to becoming hung
hungry
quick remember this it's one of the
secrets of fasting when we say secrets
we don't mean hidden in a closet but
what we mean is something that you need
to know that a lot of people are unaware
of and in the evening if you want to
read correctly make sure your is light
you know if you are going to eat a whole
load of Biryani and you know this
beautiful rice and everything else that
comes with and everything else they they
they mention and you have a whole pile
of it in the evening and your belly is
popping out you know you you think
you're going to read Sal you will start
Allah abbar and firstly your hands are
tied like one m in front of you because
that's your belly you
know Allah forgive us and a little while
later we are all the gas is building up
in the belly and so on and then this man
is disturbing us with his burping and we
are disturbing him like a competition
and the Masjid smells of
food be a respectable person that is not
how you should treat Ramadan that is not
the case have a light meal have
something healthy some of us have fried
food as soon as we open the fast you
know we have savories or fries and so on
do you know that that is probably the
most unhealthy thing you could ever have
on an empty
stomach the healthiest thing water dates
a bit of yogurt perhaps a bit of bread
Subhan Allah that is extremely healthy
in fact it's part of the Sunnah of
Muhammad s wasallam the water and the
dates and so on a little bit of bread
and some yogurt Subhan Allah amazing but
with us no we must have all these fries
you know they call them pies and samosas
and whatever else I'm not too sure in
this part of the world what exactly you
have but it looks nice that is the most
unhealthy thing ever ever ever that you
could have had on an empty
stomach may Allah forgive us so we need
to learn some discipline
m