Assalam alalayikum and greetings of
peace. I want to talk to you about
grounding or earthing
sagda and just being grateful and
thankful for us having this in our dean.
Now I want to start off with
grounding or what's called earthing. The
concept is that when we're literally in
touch with the earth, we absorb
electrons that help neutralize the free
radicals in our body that damage our
cells. Earththing's proponents say this
grounding can reduce inflammation, pain,
and stress. If you're grounded, your
blood is flowing as long as you stay
grounded. And it also thins the blood so
you're less likely to have a heart
attack and a stroke. And in fact, it
thins the blood so much that if you're
taking a blood thinner, you have to
lower the dose. That's the power of
grounding. Grounding is so critical for
your brain. It causes instantaneous
changes in your left fe.
It's where the right brain, what's going
on there? That's the creative side. The
left brain, that's analytical side. As
soon as you ground yourself, your left
brain goes powers down.
Right brain doesn't change, but your
left brain does. It it helps enhance
circulation. So with increased
circulation now you have more energy,
you have more nutrients, you're carrying
away more wastes. So that has a
tremendous positive effect on the body.
Improved sleep is another major benefit
according to the earthing research.
Nowadays they're
finding out that connecting your body to
the earth. Many people are doing this
now by walking look just barefoot. Just
connecting your your body to the earth
releases these electrostatic charges
that develop in the body.
And this can also cause headaches,
neck aches, muscle spasms. And new re
research is showing that a lot of good
science to point out people who ground
sleep better have lower inflammation and
feel better throughout the day. They
have a better mood just by grounding or
earthing. You can release these
electrostatic charges. This is amazing
because we do this five times a day in
salat.
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We take our forehead and we ground
ourselves.
We ground ourselves in sag in salah. And
we know that the prophet Muhammad last
and found a messenger peace and
blessings be upon him. He told us that
the closest a person is to his creator
is in prostration. Now there are so many
spiritual benefits. He tells us in one
hadith in ib Maja that through the salah
through the prayer one cures many
illnesses and we usually often think of
the spiritual this is the biggest
illness that most people are we get
affected by the toxinities the
carcinogens
through the air pollution through the
food that we eat but often people
neglect the spiritual toxic elements
that affect affect our heart. And we
know that the prophet Muhammad, peace
and blessings be upon him, told us that
there is a a flesh, a piece of flesh in
the body. If it is sound, the whole body
is sound. If it's corrupted, if it's
dead, the whole body will be dead. And
that's the heart. And that spiritual
aspect of it is the most important that
the benefits are tremendous from the
salah. But now when people when we start
finding out that also the physical
elements
that anything that the creators told us
to do in this dean this beautiful it's
such a blessing that many people we
don't do it for the physical benefits we
do it for those spiritual blessings of
gaining nearness many people have this
false notion that why does God need our
prayer he doesn't need our prayer if the
whole of mankind were to come to worship
him it wouldn't benefit fit his dominion
or if everyone
protested and didn't want to pray or
didn't want to worship, it wouldn't
affect his kingdom at all. It's for us.
We need the salat. We gain closeness,
God consciousness, tawa through the
salat. So many benefits as the creator
Allah tells us in the Quran that truly
through the remembrance of Allah do
hearts find tranquility, sakina, rest.
You know, people often have this
anxiety. They have anxiety attacks and
they can't even get rid of this stuff.
They they they overdose on Xanax
and all sorts of other anti-depressants
and the heart. I remember before I
started to implement this dean, this way
of life into my life that there was
always this this anxiety, this stress,
the heart was never calm. And finally
through salat the heart became calm.
Alhamdulillah. So that's the spiritual
blessing of it. And it helps you to
through having tawa you connect with
your creator and you're more conscious
of him. You're going to be a better
human being all around.
Now that's one aspect but I'm focusing
more now on because we think it's just
spiritual but also the physical aspect
through the prostration through the
sagda through the ra through these
movements that we do we're also
discovering these movements once you
stop moving you're on your way to death
movement is so important for life
movement and we get those movements also
in the salah every movement that we do
it helps the spine it helps the body. It
stretches us. It helps us. There's so
many benefit. And now I'm sharing with
you the grounding as they call it,
earthing
and connecting that to the sagda. We
have that already while they're making
these modern discoveries, the benefits
of it. Be thankful. And I'll close with
that. Have be thankful say alhamdulillah
that we have this in the dean. And if
you want to go ahead and benefit also
from this from being maybe in a park in
your backyard,
you know, making sagda in a clean
environment or maybe just taking your
shoes off and connecting with the the
earth, connecting with your creator who
created the earth and walking barefoot
and there are no harms there only
benefits. And I'm going to post
something along with this video on our
Facebook page and on our YouTube page so
you can read the some of the articles,
one in particular that I have up that
talks about this. Alhamdulillah, this is
amazing. I thought I'll also share this
with you. Until next time, subscribe if
you haven't already. Asalamikum. Peace
be with you. Increased blood flow to the
face drains the sinuses, decreasing the
chance of inflammation of that area.
Prostration also reduces the possibility
of developing hernia or hemorrhoids.
Moreover, prostration allows for the
one-third of air retained in the lungs
to escape which the body is unable to
exhale while standing upright or in any
other position. In the unique position
of prostration, the back and neck
muscles are exercised and therefore both
areas are strengthened. It is done 34
times a day, hence its amazing physical
benefits. Bowing, prostrating, and
getting up all activate numerous muscles
in the body, increasing physical
well-being. Even the final sitting
position has a soothing and calming
effect both on body and mind. Glory be
to Allah, the creator of all that
exists.
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Alhamdulillah.
[Music]
Bismillah.
[Music]
Allah abar.
Subhanim
subhanim
may Allahbar
subhan Allah subh Allah subh Allah
Allahbar
Allah
Allahbar
Subhan Allah. Subhan Allah. Subhan
Allah. Allahbar